
Grieving can look different when the relationship has been difficult.

One of the biggest myths is that grief lasts a year.

You can easily play any grief support group by using a combination of 3 or 4 of these activities.

If your person was sick for a long time, medical buildings can be emotionally difficult.

After my husband’s death, I lost all access to credit.

Grieving isn’t about “getting over” a loss—it’s about learning to live with it. True healing comes when we move from simply understanding our loss to fully accepting it, allowing ourselves to engage with life again. The pain doesn’t vanish, but over time it ebbs and flows, becoming part of the rhythm of our new reality.

The grief app provides 24/7 support with tools and knowledge that normalize grief and reinforce your in-session work.

While we use the terms grief and mourning interchangeably in everyday life, they are different. Grief is about the heart and mourning is about the head.

Often we’re not just grieving the loss of the person themselves but we’re also grieving the loss of the various roles they filled in our life.

A common myth in our society is that grief is caused by death. In reality, grief is caused by a significant loss of any type. Death can be a significant loss, but so can the loss of your health, the loss of your career, the loss of your marriage.